1/2 Day Beginners Aerial Yoga Retreat
Join us for a half day of learning the fun and nurturing craft of Aerial Yoga. This retreat allows you to work slowly through poses, feeling it out gently along the way. You will start to be surprised by what you can do! There is only have one inversion pose option, as not every beginner likes to hang upside down.
We will start with a short connection circle and introduction.
Then we are straight into our first session beginning with floor poses that gently open the hips and warm the body, standing stretches and poses that softly test strength and feeling supported by the fabric with feet still on the ground and as confidence is gained we will move to poses that support the whole body within the sling.
A scrumptious and healthy vegan lunch will be served around noon giving us some time to chat and connect whilst enjoying the amazing view at Worlds Away Retreat Centre.
The session after lunch will be very calming and bliss filled with aromatherapy and hot stones in winter as delightful add ins. You will be guided into a deep reclining meditation, draped over a yoga bolster in the sling, with a dialogue connecting the body and mind so you can float back home feeling revitalised and refreshed.
$130pp or $111pp book with a friend with Includes vegan lunch, drinks and dessert
Worlds Away Retreat Centre
Ocean View, Brisbane
(50min from Brisbane and 10min from Dayboro)
Bookings essential.
Contact Kellie on 0405 507 174 to book your spot!
